With MyLifeWell, you can offer a variety of programs to help your employees reduce stress and increase trust and productivity while reducing your organization’s turnover and medical expenditures. We can create a wellness program tailored to the needs of your business and scale it to grow with your organization.
3Ms For Boosting Productivity: Mindfulness, Movement, Meditation
Fun filled and power packed health & wellness programming delivering tools your team can implement immediately to increase productivity and foster connection.
With teams working remotely across the country and around the world, it is even more important to come together virtually and create camaraderie. The program is completely flexible and provides a wealth of information focusing on- mindfulness, movement, and meditation- to promote overall wellbeing and help your team thrive.
5-minute: Introduction to wellness
10-Minute: Productivity pause/guided meditation to activate the relaxation response.
15-Minute: Stretching & energizing exercise - interactive experience (Yoga, Qigong, or Functional Fitness)
10-Minute: 3 ways to interrupt patterns of stress or anxiety
10-Minute: How to cultivate mindfulness to be more present in your life and work
10-Minute: Q&A and closing statementEnquire Now
In a recent survey conducted by the mental health provider Ginger, nearly 7 in 10 employees reported that the COVID-19 pandemic is the most stressful time of their entire professional career. Now more than ever, your workplace wellness programs will help you retain your current employees as well as attract new talent. MyLifeWell will work with you to design a workplace wellness program that caters to the needs of employees at all levels. Our programs include:
Assessments: From on site health screenings to online mental health evaluations, we have the tools and technology to gauge the physical and mental well-being of each team member.
Wellness Coaching: Virtual sessions with life, health and wellness coaches to help employees create a holistic plan for healthy living.
On-demand and live classes: Access to on demand and live stream virtual programs offering an array of wellness options from nutrition to fitness to stress management and more.
Team Challenges: Invite team members to a virtual fitness class, earn badges, and vie for the top position on the leader boardEnquire Now
Nothing promotes creativity more than getting out of the office and into nature. Walk among the redwoods or paddle across turquoise waters – we can create the perfect mix of activities to help your team rest, recharge and return refreshed.
Team building activities to help you connect: From hiking to biking to kayaking, choose a variety of options to bring the team together in active and fun ways
Workshops for personal growth and development: Learn tools for healthy living and how to apply them when you return home
Personal time to reset: Choose spa, yoga, or pool time, whatever each team member needs to unwind
Flexible programs: Choose a full day getaway close to work or a week long escape across the globeEnquire Now
All the tools your employees need for healthy living in one convenient place
From one hour to one year, our programs can scale with your organization’s needs
A dedicated concierge to ensure you are supported and that you receive the most value for your wellness spend
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