Sometimes we all need a little external inspiration, a nudge from a friend or other trusted source to motivate us. A podcast can provide encouragement you’ve been looking for. Its episodes can inspire you to reinvest in health, fitness, and self-care
With the present state of the world, many of us find ourselves rarely leaving the house. Maintaining wellness can be difficult when your work, home, and social life all happen under the same roof. But it’s vital not to neglect
The high-stress environment created by the COVID-19 pandemic has left us all needing to escape and recharge. Wellness travel — travel designed to promote your emotional, spiritual, and physical health — offers the chance to do just that. You’ll have
Are you a denizen of the West Coast looking for your next great retreat? Maybe you’re from some other neck of the woods and just dream of getting away to the beautiful West. Whatever the case is, these top West
What a spring it’s been. You’re probably ready to get away, yes? Have we got the list for you. We’ve brought together the four most luxurious and satisfying retreats out there. Whether you want quiet time to decompress or want
There is a very high possibility that if you are reading this article you are working from home right now. COVID-19 has transformed how millions of us work every day. From participating in Zoom meetings with your partner or kids
Whether you want to spend a long weekend, a week, or even two weeks on your retreat, you do not have to leave the country to find an excellent fitness and weight loss getaway. Not only do these retreat packages
There’s no way around it: so far, 2020 has been a difficult year for people everywhere. This summer will be a vital time to reset your intentions for the year and restore your well-being. You may also need to get
The novel coronavirus COVID-19 has shaken national economies, industries, and families to their cores. There’s no doubt that it is a difficult and stressful time for people everywhere.
In many ways, yoga is about the internal feelings and changes that the practice brings. The true beauty of yoga lies in what happens in your soul and body. However, having a serene setting for your practice doesn’t hurt.