Wellness Blog
How to Get a Better Night’s Sleep: 5 Surprising Things You Need to Know
Getting a good night’s sleep is just as important to your health and well-being as nutrition and exercise, according to Harvard Medical School. As you sleep, your brain recovers from the day’s stress, preparing new pathways for you to learn
Workplace Wellness Programs: Why More Companies Are Adopting Them
When was the last time you were able to focus on work when you were stressed out? Can you remember being a highly productive employee when you weren't feeling your best? When you're sick and tired, what's your attitude like
2020’s Top 10 Cities for Health & Wellness in the US
Healthy days are as important as a good night’s sleep, and when you live in a city that’s big on health and wellness, they aren’t just wishful thinking. What healthy living means can be highly personalized—but it often centers on
How to Make (& Keep) New Year’s Health & Fitness Resolutions
A fresh start, a new page, a blank slate—these are the many implications of renewal that a new year brings. The first of the year has long been a popular time for recalibrating priorities and embarking on new beginnings, and
5 Ways to Boost Your Immune System Naturally
The immune system is your body’s first line of defense against infection and disease. When it’s working well, you don’t even notice it as you go about your daily life. However, when weakened, it can’t effectively protect your body. This
Thinking About a Women’s Retreat? Your Guide to Planning and Finding the Best Retreat
Women are often juggling their careers and their families, caring for everyone around them more than themselves. That's why they deserve a women's retreat as an ideal way to rejuvenate themselves and take a break from their normal lives. Whether
Workcations: What They Are and Why You Need One
For years, Erin was living on St. John in the U.S. Virgin Islands, working as an architect and swimming in the Caribbean every day. You'd think she was "living the dream," but in all honesty, she was stressed out and
Wellness Travel in 2021 — Why a Travel Advisor Is Your Best Resource
There’s never been a time when wellness was so important. The current global challenges have made health a priority for more people than ever, and for good reason. Your health is your most important asset, and taking care of it
5 Tips for Staying Healthy During the Holidays
Between chillier weather, flu season, and an overabundance of treats, it has always been a challenge to stay healthy during the holidays. With all of the celebrating going on, most people have more than enough to focus on. Holidays also have
Best Hiking Trails in the US You Need to Try
One of the best ways to view this beautiful nation is on foot. America’s natural wonders offer hikers countless options — there’s something for everyone. The list below divides the country by region to present the best trails in each section
Coming December 2020: On-Demand & Live Wellness Programs
MyLifeWell, your personal wellness hub, is proud to announce live and on-demand wellness programs coming this December. Our goal at MyLifeWell is to bring wellness back into your daily life, to make it accessible and easy—not only so that you can
10 Natural Detox Foods We Can All Commit to Add to Our Diets
The word “detox” gets thrown around a lot, but it doesn’t mean you have to suffer through another crash diet or strict intermittent fasting plan. Detoxing, neutralizing, and eliminating harmful toxins is something that your body does naturally. But, certain foods
Best Health and Wellness Podcasts to Get You Motivated
Sometimes we all need a little external inspiration, a nudge from a friend or other trusted source to motivate us. A podcast can provide encouragement you’ve been looking for. Its episodes can inspire you to reinvest in health, fitness, and self-care
Wellness at Home: 5 Tips for Taking Care of Yourself Right Now
With the present state of the world, many of us find ourselves rarely leaving the house. Maintaining wellness can be difficult when your work, home, and social life all happen under the same roof. But it’s vital not to neglect
Wellness Travel – Why Now and How to do It Safely
The high-stress environment created by the COVID-19 pandemic has left us all needing to escape and recharge. Wellness travel — travel designed to promote your emotional, spiritual, and physical health — offers the chance to do just that. You’ll have
Top West Coast Retreats in the U.S.
Are you a denizen of the West Coast looking for your next great retreat? Maybe you’re from some other neck of the woods and just dream of getting away to the beautiful West. Whatever the case is, these top West