Superfoods are big news these days. Many people want to achieve better health and wellness, and they turn to superfoods when revamping their lifestyle. Getting on board the superfood train can give you a whole new outlook on life. It
Photo by Andrea Piacquadio from Pexels Weight Training Is Vital for Health While even a small number of studies will show you how important exercise is, it's not uncommon to hear the question, "Is lifting weights bad for me?" In fact, this
With widespread COVID-19 vaccination efforts underway, many are starting to see the light at the end of the tunnel of the coronavirus pandemic. Vaccination efforts are ramping up and cities are beginning to inch towards normalcy. As travel starts to become
Downward Dog: arguably one of the most famous yoga positions where you create a "V-shape" with your body, is favored by many yoga teachers and practitioners for its many benefits. These include the strengthening of various muscle groups and joints,
Women are often juggling their careers and their families, caring for everyone around them more than themselves. That's why they deserve a women's retreat as an ideal way to rejuvenate themselves and take a break from their normal lives. Whether
For years, Erin was living on St. John in the U.S. Virgin Islands, working as an architect and swimming in the Caribbean every day. You'd think she was "living the dream," but in all honesty, she was stressed out and
There’s never been a time when wellness was so important. The current global challenges have made health a priority for more people than ever, and for good reason. Your health is your most important asset, and taking care of it
One of the best ways to view this beautiful nation is on foot. America’s natural wonders offer hikers countless options — there’s something for everyone. The list below divides the country by region to present the best trails in each section
The high-stress environment created by the COVID-19 pandemic has left us all needing to escape and recharge. Wellness travel — travel designed to promote your emotional, spiritual, and physical health — offers the chance to do just that. You’ll have
Are you a denizen of the West Coast looking for your next great retreat? Maybe you’re from some other neck of the woods and just dream of getting away to the beautiful West. Whatever the case is, these top West