Are you on a quest to tone your muscles and lose weight? If so, you’ve probably heard the myth that you can spot reduce fat on certain areas of your body. But if you’re trying to “spot tone” and aren’t
Everyone knows that exercise is good for your body. It keeps you lean and healthy. But did you know exercise is good for your brain, too? There are extensive studies on the benefits of exercise on the brain — and
Worn out? Feeling less than your best? Find yourself losing focus at work and in your personal life? If you said no to all three, take a moment to congratulate yourself. The world’s being what it’s been, and you must have
What should I eat when I'm feeling sad? Many of us are guilty of reaching for a sweet treat to boost our mood in the short term. Unfortunately, diets high in refined sugars cause issues in the long term. They
Intermittent Fasting 101 Intermittent fasting has become increasingly popular over recent years, both as a way to lose weight and as a general tonic for improving one's health. Its roots are ancient: Hippocrates, one of the founders of Western medicine, is
Healthy living is important at any age and so is active living. When you live actively, you choose to take a dynamic role in your lifestyle. You let your mind, body, and emotions help you stay strong as you move
Habits are a powerful force that can keep us stuck in unwanted patterns or propel us forward to our goals. Building new habits can be tricky, but with the right mindset and a willingness to put in the effort, you
Exercises for tight hips aren’t just important for hula hooping and belly dancing. Your hip flexors are at work when you raise your legs to climb stairs and bend over to pick things up. This group of muscles is a
Running can be a lot harder than it looks. And if you’ve ever found yourself huffing and puffing while out for a morning jog, you’ve likely wondered how to be a better runner.As you probably know, there’s more to running
The Critical Importance of Your Microbiome You might have thought we knew all there was to know about the human body. In recent years, however, there has been an increased focus not just on the genome, but also on the importance