In these long, cold winter months, it's easy to get overwhelmed with the dreary days and the long nights. It can be challenging to eat healthy foods and keep active. A salad isn't the most appetizing meal on a snowy
What should I eat when I'm feeling sad? Many of us are guilty of reaching for a sweet treat to boost our mood in the short term. Unfortunately, diets high in refined sugars cause issues in the long term. They
The Critical Importance of Your Microbiome You might have thought we knew all there was to know about the human body. In recent years, however, there has been an increased focus not just on the genome, but also on the importance
Working out and eating right are the keys to a healthy lifestyle. Finding a workout that you enjoy is vital to keeping up an exercise routine. And fueling your body with the right foods before and after a workout can
Healthy Breakfast Ideas Breakfast is the most important meal of the day. Breakfast fuels the busy day. Eating a healthy breakfast is like putting gas in the body’s engine to go go go all day long. It’s essential to start the
Superfoods are big news these days. Many people want to achieve better health and wellness, and they turn to superfoods when revamping their lifestyle. Getting on board the superfood train can give you a whole new outlook on life. It
Fresh spring vegetables in the grocery stores and farmers markets are one sign that spring is upon us. These bright and delicious vegetables are healthy and full of potential for new recipes this season. But, how to serve these spring
Healthy days are as important as a good night’s sleep, and when you live in a city that’s big on health and wellness, they aren’t just wishful thinking. What healthy living means can be highly personalized—but it often centers on
The word “detox” gets thrown around a lot, but it doesn’t mean you have to suffer through another crash diet or strict intermittent fasting plan. Detoxing, neutralizing, and eliminating harmful toxins is something that your body does naturally. But, certain foods