Exercises for tight hips aren’t just important for hula hooping and belly dancing. Your hip flexors are at work when you raise your legs to climb stairs and bend over to pick things up. This group of muscles is a
Running can be a lot harder than it looks. And if you’ve ever found yourself huffing and puffing while out for a morning jog, you’ve likely wondered how to be a better runner.As you probably know, there’s more to running
Photo Credit: Unsplash/Jonathan Borba Do you want a strong core but hate doing sit-ups? Well, you aren’t alone. Everyone wants defined abs, but few people actually want to do boring sit-ups. The great news is that many different types of core
If you're a fitness buff, you know exactly what that post-workout feeling is like. Those feel-good endorphins and dopamine are flowing through your body, and you feel strong for completing yet another workout circuit. Everything is great
Working out and eating right are the keys to a healthy lifestyle. Finding a workout that you enjoy is vital to keeping up an exercise routine. And fueling your body with the right foods before and after a workout can
Are you thinking of trying a new exercise? Are you bored with the machines at the gym? Then you should try a barre workout. Barre is a popular workout that uses a ballet bar and a yoga mat to get
Healthy Breakfast Ideas Breakfast is the most important meal of the day. Breakfast fuels the busy day. Eating a healthy breakfast is like putting gas in the body’s engine to go go go all day long. It’s essential to start the
Superfoods are big news these days. Many people want to achieve better health and wellness, and they turn to superfoods when revamping their lifestyle. Getting on board the superfood train can give you a whole new outlook on life. It
Weight Training Is Vital for Health While even a small number of studies will show you how important exercise is, it's not uncommon to hear the question, "Is lifting weights bad for me?" In fact, this question is a misguided one.
Fresh spring vegetables in the grocery stores and farmers markets are one sign that spring is upon us. These bright and delicious vegetables are healthy and full of potential for new recipes this season. But, how to serve these spring