Photo by The Lazy Artist Gallery from Pexels If you're a fitness buff, you know exactly what that post-workout feeling is like. Those feel-good endorphins and dopamine are flowing through your body, and you feel strong for completing yet another workout
Working out and eating right are the keys to a healthy lifestyle. Finding a workout that you enjoy is vital to keeping up an exercise routine. And fueling your body with the right foods before and after a workout can
Are you thinking of trying a new exercise? Are you bored with the machines at the gym? Then you should try a barre workout. Barre is a popular workout that uses a ballet bar and a yoga mat to get
Healthy Breakfast Ideas Breakfast is the most important meal of the day. Breakfast fuels the busy day. Eating a healthy breakfast is like putting gas in the body’s engine to go go go all day long. It’s essential to start the
Fresh spring vegetables in the grocery stores and farmers markets are one sign that spring is upon us. These bright and delicious vegetables are healthy and full of potential for new recipes this season. But, how to serve these spring
How many hours per day do you spend scrolling on your phone, watching television, or working on your laptop? The truth is, in the modern world, the hours we spend in front of a screen really add up. As such,
During the COVID-19 era, many people have reprioritized health in their life—resulting in a dramatic fitness boom. Fueled by limited gym access and a dramatic rise in working from home, there has been a shift towards digital fitness trends. New
Healthy days are as important as a good night’s sleep, and when you live in a city that’s big on health and wellness, they aren’t just wishful thinking. What healthy living means can be highly personalized—but it often centers on
A fresh start, a new page, a blank slate—these are the many implications of renewal that a new year brings. The first of the year has long been a popular time for recalibrating priorities and embarking on new beginnings, and
Sometimes we all need a little external inspiration, a nudge from a friend or other trusted source to motivate us. A podcast can provide encouragement you’ve been looking for. Its episodes can inspire you to reinvest in health, fitness, and self-care