The immune system is your body’s first line of defense against infection and disease. When it’s working well, you don’t even notice it as you go about your daily life. However, when weakened, it can’t effectively protect your body. This
The word “detox” gets thrown around a lot, but it doesn’t mean you have to suffer through another crash diet or strict intermittent fasting plan. Detoxing, neutralizing, and eliminating harmful toxins is something that your body does naturally. But, certain foods
How are you to know which detox or diet and nutrition retreats will leave you feeling refreshed and which will feel lackluster? Ask yourself these five questions to help you find the right getaway for you.
When some people think about vacations, they imagine copious amounts of booze, unlimited amounts of food, and staying up late to party. While all of these things can make for some fun, they can wreak havoc on your body and