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WELLNESS BLOG

Good health doesn’t only include exercise and eating well. It also involves keeping your mind healthy. Reading personal development books is an excellent way to keep your mind in just as good of shape as your body. Personal development books allow you to invest in yourself. They can inspire you, challenge you, and teach you how to be and do better.

Here are six beloved personal development books that can help you expand your mind and your heart.

Atomic Habits by James Clear

Atomic Habits is a popular book about creating positive habits. The author shares strategies to not only build healthy habits but also to maintain those habits. It’s an inspiring read that can give you the push you need to start adding healthy habits to your daily routine.

7 Habits of Highly Effective People by Stephen Covey

This‌ book by Stephen Covey is the go-to for professionals looking for success through good habits. The book connects the need for self-help with a desire to move forward professionally. Think of it as a self-help book for the stressed business world. The author emphasizes the importance of changing ourselves and our perceptions of success.

The Subtle Art of Not Giving a F*ck by Mark Manson

Don’t be put off by the sassy title! This book is a deep and meaningful read. Mark Manson doesn’t sugar-coat his ideas. The direct, no-nonsense book challenges some modern-day assumptions about learning and life. Fueled by academic research and plenty of jokes, the author keeps the book entertaining while giving you real talk about managing your life. It’s like having your best friend tell it like it is.

Power of Now by Eckhart Tolle

Eckhart Tolle is a well-known author and spiritual teacher. The Power of Now is arguably his most famous book and has helped many people find themselves. The book emphasizes self-reflection and the philosophy of living in the present moment. It takes you on a thought-provoking journey through the self and indicates how interacting with others is a path to becoming the best version of yourself.

Discover Your Destiny with The Monk Who Sold His Ferrari: The 7 Stages of Self Awakening by Robin Sharma

Robin Sharma’s unique personal development book aims to teach a lesson through the traditional fable format. The book differs from many other self-help books because it presents the information through a story. You learn life lessons through the characters’ eyes and have the chance to reflect on your personal story and apply those lessons to your life.

The Daily Stoic Quotes by Ryan Holiday

Ryan Holiday collected quotes to inspire, teach, and motivate you in The Daily Stoic Quotes. The book has a citation to reflect on for each day of the week. This collection of historical passages is meant to guide you through life’s challenges and help you understand yourself and the world. It’s a useful book to have on hand as you navigate through your personal ups and downs.

Reading opens the mind, and the books listed here give you the tools to learn about yourself and create the life you deserve.

If you enjoy these books and their reflective nature, should check out the MyLifeWell app’s guided meditations and stress management programs.