Wellness Blog
Six Spring Vegetables (and What to Do With Them)
Fresh spring vegetables in the grocery stores and farmers markets are one sign that spring is upon us. These bright and delicious vegetables are healthy and full of potential for new recipes this season. But, how to serve these spring
LearnWell: 5 Common Worries About Downward Dog
Downward Dog: arguably one of the most famous yoga positions where you create a "V-shape" with your body, is favored by many yoga teachers and practitioners for its many benefits. These include the strengthening of various muscle groups and joints,
How Employers Can Help Reduce Zoom Fatigue
Is Zoom fatigue real? It is, and it’s beginning to leave your employees burned out and uninspired. COVID-19 has had a dramatic effect on businesses around the world. To increase productivity and workplace satisfaction, you want to make some changes
How Blue Light Affects You (and What You Can Do About It)
How many hours per day do you spend scrolling on your phone, watching television, or working on your laptop? The truth is, in the modern world, the hours we spend in front of a screen really add up. As such,
5 New Fitness Tech Products To Check Out in 2021
During the COVID-19 era, many people have reprioritized health in their life—resulting in a dramatic fitness boom. Fueled by limited gym access and a dramatic rise in working from home, there has been a shift towards digital fitness trends. New
Morning Yoga Stretches to Wake Up & Energize Your Day
It can be hard to find the energy to approach the day ahead, but morning yoga stretches can help. Below you’ll find the best morning yoga poses you can use to create an easy morning yoga routine to get you
How to Get a Better Night’s Sleep: 5 Surprising Things You Need to Know
Getting a good night’s sleep is just as important to your health and well-being as nutrition and exercise, according to Harvard Medical School. As you sleep, your brain recovers from the day’s stress, preparing new pathways for you to learn
Workplace Wellness Programs: Why More Companies Are Adopting Them
When was the last time you were able to focus on work when you were stressed out? Can you remember being a highly productive employee when you weren't feeling your best? When you're sick and tired, what's your attitude like
2020’s Top 10 Cities for Health & Wellness in the US
Healthy days are as important as a good night’s sleep, and when you live in a city that’s big on health and wellness, they aren’t just wishful thinking. What healthy living means can be highly personalized—but it often centers on
How to Make (& Keep) New Year’s Health & Fitness Resolutions
A fresh start, a new page, a blank slate—these are the many implications of renewal that a new year brings. The first of the year has long been a popular time for recalibrating priorities and embarking on new beginnings, and
5 Ways to Boost Your Immune System Naturally
The immune system is your body’s first line of defense against infection and disease. When it’s working well, you don’t even notice it as you go about your daily life. However, when weakened, it can’t effectively protect your body. This
Thinking About a Women’s Retreat? Your Guide to Planning and Finding the Best Retreat
Women are often juggling their careers and their families, caring for everyone around them more than themselves. That's why they deserve a women's retreat as an ideal way to rejuvenate themselves and take a break from their normal lives. Whether
Workcations: What They Are and Why You Need One
For years, Erin was living on St. John in the U.S. Virgin Islands, working as an architect and swimming in the Caribbean every day. You'd think she was "living the dream," but in all honesty, she was stressed out and
Wellness Travel in 2021 — Why a Travel Advisor Is Your Best Resource
There’s never been a time when wellness was so important. The current global challenges have made health a priority for more people than ever, and for good reason. Your health is your most important asset, and taking care of it
5 Tips for Staying Healthy During the Holidays
Between chillier weather, flu season, and an overabundance of treats, it has always been a challenge to stay healthy during the holidays. With all of the celebrating going on, most people have more than enough to focus on. Holidays also have
Best Hiking Trails in the US You Need to Try
One of the best ways to view this beautiful nation is on foot. America’s natural wonders offer hikers countless options — there’s something for everyone. The list below divides the country by region to present the best trails in each section