mylifewell

CHALLENGES AND GIVEAWAYS

Monthly Challenges for a Lifetime of Wellness

JULY CHALLENGE: BUILDING HEALTHY HABITS

They say it takes at least 21 days to form new habits. In our July challenge, we're giving you 25 days to create some life-changing habits through five small steps.

Challenge takes place July 6 - July 31 2021.

1

Burn at least 2000 Calories

2

Drink at least 1.2L of water everyday & log value each day

3

Do one breathing exercise a day and log your time each day

4

Join 2 groups and post at least once in each group

5

Post one workout selfie on social media and tag MyLifeWell

Challenge takes place July 6 - July 31 2021.

1

Burn at least 2000 Calories

2

Drink at least 1.2L of water everyday & log value each day

3

Do one breathing exercise a day and log your time each day

4

Join 2 groups and post at least once in each group

5

Post one workout selfie on social media and tag MyLifeWell

JULY CHALLENGE PRIZES

mylifewell
3 PARTICIPANTS
WILL EACH WIN A $100 USD
AMAZON
GIFT CARD

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STAY TUNED FOR OUR UPCOMING CHALLENGES

AUGUST CHALLENGE: MOVE MORE, STRESS LESS

Coming August 1, 2021

SEPTEMBER CHALLENGE: LIVE WELL, EAT WELL

Coming September 1, 2021